Laura Byrne Wellbeing
Parent and Family Coach
Services
I work with parents and children, and offer person-centred, 1:1 sessions, which are tailored to meet individual needs.
Parent
Coaching
I work with parents to explore the challenges they're facing within their home and help them to plan a way forward. We break down the overall goal, and together create small, achievable actions. I can help you with the following:
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Understanding your child's behaviour
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Improving communication
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Setting reasonable and consistent boundaries
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Responding to behaviour that challenges
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How to talk more, and shout less
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Managing your child's meltdowns
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Supporting your child to manage their big emotions
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Creating positive routines
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Feeling calmer and less overwhelmed as a parent
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Sessions are online and cost £45 per hour.
Emotions Development Sessions
Children don't always know how to understand their emotions, or how to deal with them in the moment. I offer 1:1 sessions for children, specific to their own targets and needs. These are delivered in the comfort of their own home, helping them to:
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Develop an understanding of their own emotions
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Develop the skills needed to regulate their emotions
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Learn to problem solve with tricky emotions e.g. anger, anxiety
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Increase their self-confidence
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Develop a growth mindset
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Boost their self-esteem
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Improve social and interaction skills
Sessions cost £50 per hour (including travel within 10 miles of Horndean. Any further is charged at 45p per mile)
Life
Coaching
You can't pour from an empty cup, and it is so important to look after yourself and your own wellbeing. I work with parents to help them to identify the changes that they want to make within their life, and to make a plan for how to do that. Along the way we often explore beliefs and values, and identify strengths and talents, as well as positive and negative thinking patterns. I can help with a whole range of goals including those related to:
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Health and fitness
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Tackling stress and overwhelm
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Career changes
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Improving overall wellbeing
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Rediscovering yourself after becoming a parent
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Relationships
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Confidence and self-esteem
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Sessions are online and cost £45 per hour.