Laura Byrne Wellbeing

I am Laura and I am a Parent and Family Coach. I offer individualised, 1:1 sessions which are goal focussed and are tailored to the needs of each person or family who I work with. 

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Parenting is an incredibly tough job, and it's a 24/7 role, with no breaks. It doesn't come with an instruction manual and sometimes it can be hard to know what the best thing to do is. I work with parents who are feeling stressed, overwhelmed, confused and often at breaking point. I help them to break down what they are finding so challenging, and to find a way forward. We work together to identify strategies and techniques to use, tools and resources to help, and routines to put in place to create a happier and calmer home. 

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Sometimes, the challenges aren't rooted within parenting itself, and instead the focus needs to be on your own wellbeing. Often parents forget to take care of themselves and then it becomes impossible to keep on giving. So, I work with parents who want to make changes in their own lives too, perhaps a change of career, increasing their confidence, or improving their health and fitness to benefit their own wellbeing. 

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I also work with children who are struggling with their social and emotional skills. These skills are fundamental in all aspects of our life, but some children find it hard to understand their emotions, to then manage their big feelings, or to navigate social situations and relationships. I help them to learn those initial skills, to understand how their feelings, learn strategies to self regulate, and also  develop important social skills.